5 Ways to Maximize Your Lunch Hour

We are here today with Episode #8!  Today we're talking about five ways to maximize your lunch hour!

I used to scarf down a salad or fast food and get right back to my desk and get back to work - until I totally realized that I was cheating myself out of some good regeneration time.  

These days, I utilize many of these five things and I hope that you will find them useful!  

SilverPeak Performance is today's podcast sponsor.  If you'e in the LA area and you want to check out a workout, visit the website at www.silverpeakperformance.com.

Music on today's podcast is from Bensound.

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