Emotional intelligence involves developing the ability to control or manage your emotions positively. Emotional intelligence or EI also incorporates the ability to recognize other people's emotions, how their emotions affect outcomes, and what to do with that information to improve the situation positively.
People with healthy emotional intelligence don’t allow their emotions to affect themselves or other people negatively. People with strong EI have a deep understanding of the self. High EI people know how they respond to certain situations and are prepared for them. They don’t stuff their feelings. They know how to control them.
Having emotional intelligence simply means that you have the proper balance of emotions and rational thought.
Allows You to Be More Mindful
Being mindful or self-aware means that you fully understand your strengths, weakness, desires, dislikes, and more about yourself. This knowledge allows you to make better and more sound decisions, and you go throughout your day.
Boosts Communication Skills
Mindfulness and listening are also needed to manage your emotions properly. Being mindful and listening is crucial to communicate with others too effectively. You need to be aware of your body language and fully listen to people you communicate with before reacting to do so effectively.
Leads to Successful Careers and Accomplishing Your Goals
Emotional intelligent people are said to be highly confident, motivational, and optimistic. Characteristics that you probably agree, build success. The more you control your emotions, the more confident you are. The more confident you are, the more understanding you have, allowing you to crush your goals and really push through life with gusto.
Builds Closer and Improved Relationships
Demonstrating empathy and compassion allows you to connect better with others. When you genuinely care about those around you, you take the time to nurture and listen to them, which increases the value of your relationship. Emotional intelligence allows for open and understanding communication that builds close and better relationships.
High-Quality Work and More Productivity
Research shows that high emotional intelligence leads to more valuable work and improves productivity. People with good EI often outperform their peers even if their IQ or human intelligence is lower. Productivity increases directly due to not allowing their emotions to have an impact that can slow them down unless it leads to positivity. Often, they are very stoic people.
If you can’t control your emotions, it is likely you won’t be as successful as you hope to be. But you can learn to be more emotionally intelligent by learning about stoicism and finding ways to better use your emotions for good. Emotional intelligence is a learnable skill that you can develop over time so that you can lead conversations, build strong relationships, and complete everyday tasks personally and professionally.